we have heard enough number of times that exercise is good for overall health. But whether we do it regularly? If not, NOW is the time to start. Remember we all need to give some time to the body which is just like any other sophisticated and wonderful system which keeps on running day after day without any interruption. Is asking for spending 1 hour a day out of 24 too much? Do not take your body for granted. Your health is in your hands and regular exercise is one good tool to ensure that. Remember it is never too late really to make a beginning. And if you are still waiting, better put on your loose clothes, exercise shoes and hit the gym, which you have been postponing for so long. Better still, just hit the road and start running for 30-45 minutes a day. You will feel the difference that is a promise and difference will be for a better that is also a promise.